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MOTV8R

WWF Climb for Nature x CN Tower

🌿🐾 Join me in supporting nature and wildlife conservation! 🌿🐾

I'm thrilled to announce that I'm gearing up for my fifth climb of the CN Tower this April in support of WWF-Canada. It's not just a physical challenge—it's a chance to make a real impact for our planet.

As I take on this challenge, I'm reaching out to you for your support in helping me reach my fundraising goal. Your donation will directly contribute to WWF-Canada's vital work in restoring nature, protecting wildlife, and combating climate change.

Let's come together to Regenerate Canada and create a brighter future for all living beings. Every contribution, no matter the size, makes a difference!

Thank you for joining me in this important mission. Together, we can make a meaningful difference for our planet. 🌎💚

Please Help Me
Reach My Goal

Raised

$1,812

My Goal

$1,800

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My Achievements

Walking the talk
I self donated

Social Butterfly
I shared my page

50%
I'm 1/2 way there

100%
I reached my goal

Storyteller
I updated my blog

Setting goals high
I raised my target

Pack Leader
I am a team captain

Prize donor
I donated my prizes back

My Updates

Stair workout #3

Lundi 1st Apr
2,310 steps up time of 14 min 48 seconds = approx 150 steps per minute. Yes same amount of steps down, kept heart rate above 150. I think 1776 in 15 minutes still possible at 50!🧐🤔

Stair workout #2

Vendredi 29th Mar
77 steps times 30 sets = 2310 steps
Same amount of steps down

40 minutes total approx 2310 steps in 20 minutes = 115.5 steps per min up

1776 steps would be approx = 15 min 30 seconds.

Get that under 15 in 23 days and I will be happy


Stairs, Stairs and more stairs

Dimanche 24th Mar
Starting a weekly stair climb at work.  Only about 8 flights so up and down we go!  For 30 minutes

Saturday workout #17

Dimanche 10th Mar
Treadmill - 15% 3.5mph 10 min
Stairmaster - 2 min lvl14 2 min lvl 6 (12 min total)

Straight leg dead lift 4x10 (35lbs db)
Overhead squat 4 X 20 (30lb bar)
Front squat 4X 10 70lbs

Saturday workout #16

Samedi 2nd Mar
Treadmill 20 min , 15% 3.5 mph 

Step up - 10 x 60 sec - 30 sec rest

Lunges 4 x 19 per leg (25lb dbs)

Squats - 10x 4 (70 lbs)

Saturday Workout #15

Samedi 24th Month_feb
Treadmill - 30 min 5.8 mph

Alt lunges - 10 x 4 per leg (25lb db) 

High knee step ups - 5 min x 3 - 2 min rest

Squats - 20x4

Saturday Workout #14

Samedi 17th Month_feb
Treadmill 3.5 mph- 5 min 10% , 10 min 12%, 5 min 14% and 5 min 15%

Step ups - 10 min X 2 (2 min rest)

Squats - 4 X 20

Saturday Workout #13

Samedi 10th Month_feb
Treadmill 10% - 10 min 3.5 mph - 10 min 4.0 mph

Reverse Lunge - 4 X 60 sec (30 sec rest)

Step ups - 3 x 5 min (60 sec rest)

Goblet squats - 4x10 (70lbs)

Cool down - 5 min


Saturday Workout #12

Samedi 3rd Month_feb
Warmup - treadmill 4mph 8%

Alt Reverse lunges - 30 sec
Alt lunges -30sec
Lunge jumps - 30 sec
60 sec rest 
X 5

Step ups - 60 sec x 30 sec rest X 5

Squats x 20 x 4 sets

Squat jumps X 10 X 4 sets

Saturday workout #11

Samedi 27th Jan
20 min warm up - 3.5mph 8%

Alternating lunges- 20 per legX5

High knee Step ups -2min X4 - 60 sec rest 

Goblet squats - 4x20 50lbs

Saturday workout #10

Samedi 20th Jan
Warm up - treadmill 10%slope 4mph 20 minutes

Reverse lunge - 60 sec 
30sec rest
Jump lunges - 30 sec
30 sec rest
X 5

Step ups 5X60sec 30 sec rest 

Squat jumps - 4X30sec 30 sec rest

Walk cooldown

Saturday #9

Dimanche 14th Jan
Leg rest week. Adding more cardio to the general workout this week.

Saturday Workout #8

Samedi 6th Jan
Treadmill
3.5mph slope 10% 5 min
1.5 mph slope 5% 10min lunges
3.5 mph slope 10% 5 min
1.5 mph slope 5% 10 min lunges

Straight leg deadlift 4x20 45lb

High knee step ups 4x2min 30 sec rest 

10 min treadmill cooldown

Saturday Workout #7

Samedi 4th Jan
Treadmill
20 min 10% 3.5mph
20 min 12% 3.5 mph

Straight leg deadlift 6x10 45lb

Lunges 4x20 / leg

Goblet squat 4x10 70lbs

5 min treadmill cooldown 

Saturday workout #6

Samedi 28th Dec
Treadmill 30 min
5 min slope 10% 3mph
5 min slope 10% 1.3mph lunges
5 min 10% 3mph
5 min 10% 1.4mph lunges
5 min 10% 3mph 
5 min 10% 1.5mph lunges

High knee step ups
6X60sec 30 sec rest

Overhead squats
4x10 40lbs

Saturday workout #5

Samedi 21st Dec
Treadmill
Walk 5 min slope 8% 3mpgh
Lunges 5 min slope 10% 1.2mph
Walk 5 min slope 8% 3mph
Lunges 5 min slope 10% 1.2 mph

Straight leg deadlift
4x20 (45lb dumbbells)

Reverse lunge
4x20 per leg

Body weight squats
4x20

Walk cooldown 10 min 3mph

Equipment for workout #4

Samedi 14th Dec

Saturday Workout #4

Samedi 14th Dec
Warm up - 4mph slope 8 20 min

Step ups - 2:00 x 8 (60 sec rest)

Cools down 10 min


Saturday Workout #3

Samedi 7th Dec
Warm up- treadmill 3.5 mph slope 10% for 20 min

Walking lunges- 10 per leg X 4 sets
Step ups - 8 X 60 sec (30sec rest)
Front squats - 10 X 4 (50lbs)

10 min walk cool down

Saturday workout #2 (3 times for week)

Samedi 30th Nov

Warm up - 20 min walk 4mph slope 8%(10 min) 10% (10 min)
Lunges- 25lb dumbbells 4X15 per leg
5x60sec step ups(30 sec rest)
4x15 overhead squats - 30lb bar 
4X60sec box jump

15 min walk cool down

Saturday workout #1 (3 times for week)

Samedi 23rd Nov
Warm up - 20 min walk 4mph slope 8%
Lunges- 25lb dumbbells 4X10 per leg
4x60sec step ups
4x10 overhead squats - 30lb bar 
4X60sec box jump

15 min walk cool down

Training to begin. Nov 2023

Vendredi 22nd Nov
Figured this year at the young age of 50, I should look at starting my training a little earlier.

Cardio, legs and weight loss all high on the list for the early training sessions. 

Thank you to my Sponsors

$400

Brad Lavallee

Good Luck

$250

Jake Codispoti

Good luck!

$200

Rick

$106

Megan Ker

$106

Jason Barlow

$106

Walter Barlow

$106

Perry Decola

climb fast young man

$106

Daniel Matchett

$100

Ellen Leach

Best of luck to you and your daughter!

$53

Carol Theriault

$53

Stephen Robinson

$53

Anna Edwards

Good Luck with the climb!

$53

Es&e Magazine

Way to go Jason!

$40

William T Dunlop

Good luck. I hope you smash your record!

$26.50

Vicki Thompson

Go Jason !!!

$26.50

Frank Buehler

$26.50

Lynda Mckimm

Our Team